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High-achieving professionals and over-thinkers often struggle with a persistent inner critic — that voice that fuels stress, doubt, and mental clutter. This 20-page workbook gives you practical, evidence-based strategies to:
Notice and label self-critical thoughts
Respond thoughtfully instead of reacting automatically
Reset stress in just minutes a day
Build daily awareness for lasting mental clarity
Each step includes exercises, reflections, and tips to help you understand how your thoughts shape your feelings and take actionable steps toward quieting the inner critic.
Why this workbook is different:
It’s designed specifically for busy professionals who want practical, quick, and effective tools to manage stress and improve focus without adding hours to your day.
Take the next step:
After completing the workbook, consider scheduling an individual session to explore personalized strategies for your unique challenges.
Once purchased, you will receive an immediate PDF of the workbook that you can save or print for your convenience. Unfortunately, due to the digital nature of the product, no returns or refunds will be accepted.