Online therapy in 42 states | In-person therapy Pittsburgh
I help clients get to know themselves more deeply, improve the way they connect with others, and find doable strategies that make life feel steadier and more fulfilling.
Not a new life, just one that feels better.
Therapy that helps you turn the page, without rushing the story,
On the outside, you look successful. Inside, you feel drained. You’ve been strong for everyone else, but there’s a heaviness you can’t shake. You tell yourself you “should” be fine, yet pushing through isn’t working anymore.
You want a space where you don’t have to perform, where you can actually sort through your feelings. A space with a psychologist who validates what you’re going through and also gives you tools you can use in real life.
I work with clients who are tired of minimizing their struggles. Together, we’ll make sense of what’s weighing on you and build a life that feels lighter, easier, and closer to what you’ve envisioned.
My work focuses on guiding thoughtful, motivated people through the challenges of anxiety, self-doubt, and relationship stress. I use evidence-based therapy within a private and flexible space, designed to fit the realities of complex lives. Clients often choose me when they’re looking for more than coping skills, they want to get to the roots of their story with depth, discretion, and expertise.
I also provide support for couples and families navigating conflict or life transitions.
Featured in WebMD, US News & World Report, Parade, Health, Shape, PopSugar, Bustle, and more.
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Featured in WebMD, US News & World Report, Parade, Health, Shape, PopSugar, Bustle, and more. 〰️
I’m a licensed psychologist with experience helping professionals navigate stress, self-doubt, and complex life challenges. My approach combines evidence-based therapy with practical tools tailored to your life and goals.
Hi. I’m Dr. Natalie
Therapy doesn’t have to take forever.
Reaching out can feel difficult—especially if asking for help isn’t something you’re used to. My role is to help you make sense of what you’re feeling, without judgment, so you can feel more confident in who you are and where you want to go.
Working together is a partnership built on understanding and respect, shaped around your needs. I speak plainly and share what I know in a straightforward way—no jargon, no fluff.
Together, we’ll get clear on what’s been holding you back, explore how your past influences your present, and develop practical strategies to connect more deeply with yourself and the people who matter most. Many clients are surprised at how quickly they begin to feel heard, supported, and understood.
We all carry stories about who we are, where we’ve been, and what’s possible for us. Some of those stories lift us up, and others weigh us down. I help people notice the stories that no longer serve them and create new ones that reflect their strengths, values, and hopes.
Sessions are designed to help you:
Learn to recognize and quiet harsh self-talk
Reduce your feelings of stress and overwhelm
Identify what is contributing to the struggles that are affecting how you function
Develop practical strategies to feel better
Therapy is flexible and collaborative. We work toward change from the first session.
