Tired of overthinking, self-doubt, and constant stress? Let’s change that.

Therapy for stress, anxiety, and burnout all tailored to help you quiet your mind, find balance, and move forward with confidence. Online in 42 states | In-person in Pittsburgh

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Maybe you’ve been holding it together for everyone else, but inside you’re running on empty. Stress, anxiety, and burnout show up in different ways: racing thoughts, irritability, sleepless nights, or feeling disconnected from the people you care about. You’ve tried pushing through, but it’s exhausting.

In therapy, you don’t have to do it alone. Together, we’ll slow things down, sort through the overwhelm, and build strategies that actually fit your life. My clients often notice relief even in the first sessions, a little more calm, a little more clarity, and hope that change is possible.

A scenic landscape with a turquoise lake in the foreground, green hills, and towering gray mountains in the background under a cloudy sky.

Therapy can help you:

  • Quiet the self-doubt and overthinking

  • Reduce anxiety and manage stress more effectively

  • Recover from burnout and restore energy

  • Improve communication and connection in relationships

  • Build resilience and long-term coping strategies

Portrait of a smiling woman who is a therapist with shoulder-length brown hair, wearing a black blazer and white blouse against a light gray background.

Hi, I’m Dr. Natalie

With over 20 years of experience helping adults manage stress, anxiety, and life transitions, my approach is evidence-based, practical, and designed to help you feel better, not just understand what’s wrong.

Curious about what therapy with me is like? Here’s a video to help.

Ready to feel lighter and more in control? Reach out today to schedule your first session. In-person therapy in Pittsburgh and online across 42 states.

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Ready to feel lighter and more in control? Reach out today to schedule your first session. In-person therapy in Pittsburgh and online across 42 states. 〰️