In-person therapy in Pittsburgh and online across 42 states
Helping you uncover new possibilities for yourself and your relationships.
I work with individuals, couples, and families through traditional therapy or deeper, extended sessions to help you find relief, insight, and real change.
Not a new life, just one that feels more like yours.
You want to feel more connected to yourself, your partner, and your family. You’re insightful, thoughtful, and maybe even the one others turn to for support.
You’ve done a lot on your own. You’ve read the books, listened to the podcasts, and done the work but something feels unsettled.
Yet, beneath the surface, you might feel disconnected or find yourself wondering why it feels like something is missing.
Maybe it's patterns you can’t quite name but keep repeating. Maybe it's stress, distance, or a feeling of disconnection in your relationships.
Perhaps you’re realizing how you were raised is subtly influencing your current relationships, or you're navigating challenges in parenting, partnership, or personal growth that leave you feeling stuck.
Whether you're seeking support individually, as a couple, or as a family, therapy can help you make sense of it all so you can move forward in a more authentic way.
Whether you're seeking clarity in your personal growth, more connection in your relationships, or support through a life transition, therapy here is tailored to meet you where you are. And meaningful change begins in the very first session.
Hi. I’m Dr. Natalie
Welcome to a place where real change happens. I work with individuals, couples, and families to work through challenges and improve their lives.
Reaching out can be tough, especially when you’re used to being the one who holds it all together. I get that. My job is to help you make sense of your emotions and relationships, without judgment, so you can feel more confident in who you are and where you’re headed.
Working with me is collaborative, compassionate, and tailored to what you need. Whether in traditional sessions or extended experiences, we’ll create space for you to slow down, gain clarity, and start making meaningful shifts.
Together, we’ll uncover the patterns keeping you stuck, understand how your past shapes your present, and build healthier ways of relating, both to yourself and others. And you won’t have to wait long to see change.
My Specialties
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Therapy
You’re ready to do the work, but just aren’t sure how to begin. Together, we'll explore how your thoughts and beliefs shape your experiences, helping you gain clarity, identify and express your needs, and increase self-awareness. You’ll learn about you so you can manage life more easily. With personalized strategies, you'll move toward greater emotional understanding and ease.
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Couples & Families
Struggling with communication, trust, or emotional distance? I help couples and families navigate conflict, resolve old wounds, and build stronger, more connected relationships in a safe, supportive space. For co-parents, using my expertise as a child custody evaluator, I provide active solutions and structure to create a healthier environment for your children.
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Accelerated Sessions
You're ready for more than traditional therapy. You’re schedule is busy and you want to make significant progress in a shorter time. These immersive experience allows us to work intensively on the issues that are holding you back, creating breakthroughs and lasting change. *Perfect for those struggling with anxiety, couples, and coparenting families.
How To Begin
Getting Started
We’ll begin with a quick, no-pressure chat to talk about what’s going on and how I can support you. If we’re a good fit, we’ll set up our first session and dive in.
Making Progress
I’ll work with you to create a plan that fits your life and goals, using strategies that help you make real, lasting change.
Sustaining Change
It’s not just about the breakthroughs, it’s about making those changes stick. Together, we’ll keep building on what you’ve learned so you can continue to thrive long after our work together.