Self-Assessment Quizzes
Choose a quiz to explore different aspects of yourself and your relationships.
Important Disclaimer: These quizzes are for self-reflection and educational purposes only. They are not therapeutic interventions, not a substitute for professional mental health treatment, and do not establish a therapeutic relationship between you and Dr. Natalie Bernstein. Your responses are private and will not be shared with Dr. Bernstein unless you choose to share them. If you are experiencing a mental health crisis or have thoughts of self-harm, please contact a mental health professional or crisis helpline immediately.
The Self-Abandonment Assessment
Before you read the first chapter, I want you to know where you are.
These questions are not a diagnostic tool and are not a substitute for working with a mental health professional. They are simply a way of seeing yourself more clearly before we begin.
Read each statement and rate how often it feels true for you. Try to answer honestly with how you view yourself, not others' opinion of you.
Is Your Inner Courtroom in Session?
For each statement, select the answer that best describes you. Try not to overthink!
Keep track of your numbers to add up at the end.