the BLOG
My heart is not a home for cowards.
Relationships should be a space for those committed to showing up fully, not for those who fear the depth that connection demands.
Learning to Love Yourself - 5 Ways to Improve Self-Esteem
5 ways to improve self-esteem and begin to love yourself.
Dealing with Uncomfortable Emotions
While we all experience a range of emotions, we tend to focus upon the positive ones and avoid the negative. We have this idea that we can control our emotions and approach them with judgment - “I shouldn’t feel this way.” or “I know I’m an awful person, but I feel…”
Your inner critic
Our inner critic is the voice that lives in our head. It’s the first voice that appears whenever we face a difficult situation, the one that calls us names or tells us we can’t handle the situation. It’s the first one to blame us when something goes wrong. And while it’s been there since we were young, so constant that we think it’s just a part of who we are, it doesn't have to be. There is a better way.