How to feel better after getting stood up

4 Steps to Help Make a Decision

5 ways to improve anxiety

Can’t stop thinking of your ex?

While we all experience a range of emotions, we tend to focus upon the positive ones and avoid the negative. We have this idea that we can control our emotions and approach them with judgment - “I shouldn’t feel this way.” or “I know I’m an awful person, but I feel…”

Purpose is not what we DO, it’s who we are becoming.

Our inner critic is the voice that lives in our head. It’s the first voice that appears whenever we face a difficult situation, the one that calls us names or tells us we can’t handle the situation. It’s the first one to blame us when something goes wrong. And while it’s been there since we were young, so constant that we think it’s just a part of who we are, it doesn't have to be. There is a better way. 

Mental health days are becoming the new sick days as more people are willing to acknowledge when they need a break.

Social media is complicated. On the one hand, it can make us feel connected to others, but on the other hand, it can be quite isolating as well.